Breathe. Move. Be Well.
Stress management is paramount in uncertain times - remember to pause, breathe, move joyfully & seek gratitude & connection. And please support your community - check in with your friends, your family, your neighbors, your favorite businesses - we're in this together. Be smart, be kind, be well.
STAY TUNED FOR APRIL FAMILY YOGA ONLINE OPTIONS!!
Saturday, May 8 @ Borealis Yoga
Family Yoga Play 11:00-11:45am & 1:30-2:15pm
Family Yoga Flow 2:30-3:30pm
Contact me for availability and rates for private & semi-private lessons for adults & children
I first began practicing yoga in 2001. I quickly discovered that the benefits of a regular yoga practice went beyond the physical, bringing a new sense of calm and steadiness to my life. I have been learning and practicing ever since. With a background in education, and a passion for helping others, teaching yoga seemed like a natural fit, and I began teaching yoga in 2013. As I discover more about myself, and yoga’s potential to create meaningful change in one’s life, I am drawn to learn more, and to share my compassion, knowledge, and experiences to benefit others. I believe yoga has something to offer everyone, and encourage students to come to their mats to quiet their minds, move with grace and intention, and make each practice their own.
Yin Yoga Teacher Training, 2019
Shawn Cornelison E-RYT500 & C-IAYT, Arlington, MA
ChildLight Yoga & Mindfulness Children Teacher Training, 2018
Meg Durkin E-RYT & RCYT, ChildLight Yoga, Cambridge, MA
Find Your Voice, Continuing Education, 2018
Nicole Seigel & Allison Jones @ Wonder Yoga, Arlington, MA
200 HR Vinyasa Yoga Teacher Training, 2017-2018
David Magone @ Wonder Yoga, Arlington, MA
Restorative Teacher Training, 2017
Billi Jo Joy @Arlington Center, Arlington, MA
SPA Teacher Training, 2017
Bette Riaz @ Wonder Yoga, Arlington, MA
YogaFit Teacher Training, 2011-2012
YogaFit Level I & III @ YMCA, Worcester, MA
Educator Wellness Workshop Series, November 2018 & May 2019
Collaborated & co-taught 4-45 minute workshops with Rebecca Arnold, Roots Coaching & Consulting, focusing on mindfulness, asana & pranayama to specifically support educators in Elementary schools. Dallin Elementary School, Arlington, MA
"Self-Care" Yoga Workshop Series, September, December 2018, March 2019
Collaborated & co-taught 1.5 hour slow flow workshop with a focus on seasonally focused self-care to 8 students with Clair Moore, Arlington, MA
"Yoga & Chocolate" Workshop with Jen Jasmin, January 24, 2019
Designed and led a 75 minute slow flow sequence to help prepare and engage the senses and prepare to mindfully enjoy chocolate tastings and discussion of mindful eating with Jen Jasmin, Mount Auburn Club, Watertown, MA
"Stress Less" Workshop, November 2017
Collaborated & co-taught 2.5 hour restorative workshop to 20 students with Linda DelMonte, Arlington, MA